Why you should get a Stationary Bike
Riding a stationary bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs and muscles. Compared to other types of cardio machines, stationary bikes are less stressful on your joints and provide a better aerobic workout. Learn more about the benefits of stationary bike training and the types of training plans that can help you reach your fitness and weight loss goals. Exercise bike type There are usually three types of exercise bikes: Each has slightly different advantages. you can focus on just one bike or try them all at different times, depending on your fitness level, joint health and training goals. Upright One of the most popular types of exercise bikes is the upright bike. The pedals are placed under your body, just like on a regular bicycle. Upright bikes provide a great cardio workout while strengthening your leg and core muscles. Depending on your preference, this bike can be used standing or sitting. The downside of this bi...